Health and Wellness Coaching
Believe in yourself and trust the process.
What you can expect
Your Health and WEllness Coach
Wellness coaches are trained to help clients develop and implement personal wellness plans by:
*accepting and meeting us where we are today
*asking us to take charge
*helping us define a higher purpose for wellness
*uncover our natural impulse to be well
*addressing mental and physical health together
*helping us set realistic goals;
*harnessing the strengths we need to overcome our obstacles
*helping us build a support team
Action is the foundational key to all success.
Answers are not out there in blog posts, podcasts and self help books. Some may be guideposts but your answers are within. Coaches knows that your life is at stake if you don’t take care of yourself. And they know how to celebrate your successes. ” You cannot change your destination overnight but you can change your direction overnight.” -Jim Rohn
The process of wellness coaching progresses through several stages:
1. You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate
2. During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.
3. In subsequent 30-40 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way.
Small victories lay the foundation for success.
Trusting the process is knowing that daily habits over time will shift us in the direction we want to go. There is no such thing as a small success when it comes to changing our daily habits.
Customized health and wellness coaching packages that fit your needs.
“One’s destination is never a place, but a new way of seeing things.”
Henry Miller
